body{background:radial-gradient(circle at 12% 0%,rgba(var(--color-primary-rgb),.11),transparent 34rem),radial-gradient(circle at 94% 12%,rgba(var(--color-secondary-rgb),.07),transparent 30rem),var(--surface-page, var(--bg-page))}.programme-v2-page button,.sidebar a,.sidebar button{min-height:42px}button.theme-toggle{font:inherit}button.theme-toggle{width:100%;border:0;color:inherit;text-align:left;cursor:pointer}.programme-v2-page{--programme-accent: var(--color-primary);--programme-secondary: var(--color-secondary);--programme-success: var(--color-complete);--programme-warning: var(--color-paused);--programme-danger: var(--color-cancelled);width:min(1480px,calc(100% - 32px));margin:0 auto;padding:max(24px,env(safe-area-inset-top)) 0 max(64px,env(safe-area-inset-bottom));color:var(--text-primary)}.programme-v2-hero{position:relative;overflow:hidden;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:clamp(24px,5vw,72px);min-height:300px;padding:clamp(26px,4vw,48px);border:1px solid color-mix(in srgb,var(--programme-accent) 28%,transparent);border-radius:28px;background:radial-gradient(circle at 12% 8%,color-mix(in srgb,var(--programme-secondary) 12%,transparent),transparent 38%),radial-gradient(circle at 90% 0%,color-mix(in srgb,var(--programme-accent) 15%,transparent),transparent 44%),var(--surface-card);box-shadow:inset 0 1px #ffffff0f,var(--shadow-card-soft)}.programme-v2-hero:after{content:"";position:absolute;right:-72px;bottom:-138px;width:360px;height:360px;border:64px solid color-mix(in srgb,var(--programme-accent) 8%,transparent);border-radius:50%;pointer-events:none}.programme-v2-hero__copy,.programme-v2-hero__progress{position:relative;z-index:1}.programme-v2-hero__copy{min-width:0;max-width:960px;text-align:left}.programme-v2-eyebrow{display:flex;align-items:center;gap:8px;margin:0 0 8px;color:color-mix(in srgb,var(--text-primary) 68%,var(--programme-secondary));font-size:.76rem;font-weight:850;letter-spacing:.12em;text-transform:uppercase}.programme-v2-hero__title-row{display:flex;flex-wrap:wrap;align-items:center;gap:14px}.programme-v2-hero h1{margin:0;font-size:clamp(2.35rem,6vw,5rem);line-height:.95;letter-spacing:-.058em;text-align:left}.programme-v2-status{display:inline-flex;align-items:center;gap:7px;padding:7px 11px;border:1px solid currentColor;border-radius:999px;color:var(--text-secondary);font-size:.72rem;font-weight:850;letter-spacing:.07em;text-transform:uppercase}.programme-v2-status.is-active,.programme-v2-status.is-completed{color:var(--programme-success)}.programme-v2-status.is-paused,.programme-v2-status.is-expired{color:var(--programme-warning)}.programme-v2-status.is-archived,.programme-v2-status.is-cancelled{color:var(--programme-danger)}.programme-v2-hero__description{max-width:880px;margin:18px 0 0;color:var(--text-secondary);font-size:clamp(1rem,1.8vw,1.18rem);line-height:1.55;text-align:left}.programme-v2-meta{display:flex;flex-wrap:wrap;gap:9px;margin-top:22px}.programme-v2-meta-chip{display:inline-flex;align-items:center;gap:7px;padding:8px 11px;border:1px solid var(--border-subtle);border-radius:999px;background:color-mix(in srgb,var(--surface-control) 84%,transparent);color:var(--text-secondary);font-size:.82rem;font-weight:750}.programme-v2-meta-chip i{color:var(--programme-accent)}.programme-v2-hero__progress{display:grid;justify-items:end;gap:20px}.programme-v2-progress-ring{position:relative;display:grid;place-content:center;width:148px;aspect-ratio:1;border-radius:50%;text-align:center;background:radial-gradient(circle closest-side,var(--surface-card) 76%,transparent 77% 99%),conic-gradient(var(--programme-accent) var(--programme-progress),color-mix(in srgb,var(--text-primary) 9%,transparent) 0)}.programme-v2-progress-ring strong{font-size:2rem;font-weight:900;letter-spacing:-.05em}.programme-v2-progress-ring span{color:var(--text-muted);font-size:.72rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.programme-v2-hero__actions{display:flex;justify-content:flex-end;gap:10px}.programme-v2-hero__actions .pump-button{display:inline-flex;align-items:center;gap:8px;min-height:44px;margin:0}.programme-v2-status-message{min-height:22px;margin:12px 2px 0;color:var(--text-secondary);font-size:.86rem}.programme-v2-status-message.is-error{color:var(--programme-danger)}.programme-v2-status-message.is-warning{color:var(--color-paused)}.programme-v2-view-nav{position:sticky;top:10px;z-index:20;display:flex;gap:6px;width:fit-content;max-width:100%;margin:16px 0 0;padding:5px;overflow-x:auto;border:1px solid var(--border-subtle);border-radius:16px;background:color-mix(in srgb,var(--surface-card) 92%,transparent);box-shadow:var(--shadow-card-soft);backdrop-filter:blur(16px);scrollbar-width:none}.programme-v2-view-nav::-webkit-scrollbar{display:none}.programme-v2-view-chip{min-height:42px;padding:0 15px;border:0;border-radius:11px;background:transparent;color:var(--text-secondary);font:inherit;font-size:.86rem;font-weight:800;cursor:pointer;white-space:nowrap}.programme-v2-view-chip:hover,.programme-v2-view-chip:focus-visible{color:var(--text-primary);background:var(--surface-control)}.programme-v2-view-chip.is-active{background:color-mix(in srgb,var(--programme-accent) 13%,var(--surface-raised));color:var(--text-primary);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--programme-accent) 22%,transparent)}.programme-v2-view{padding-top:34px}.programme-v2-section{margin-top:36px}.programme-v2-section-heading,.programme-v2-card-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:16px}.programme-v2-section-heading{margin-bottom:14px}.programme-v2-section-heading h2,.programme-v2-card-heading h3{margin:0;letter-spacing:-.03em}.programme-v2-section-heading h2{font-size:clamp(1.4rem,2.5vw,1.95rem)}.programme-v2-card-heading h3{font-size:1.25rem}.programme-v2-overview-grid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(340px,.75fr);gap:14px}.programme-v2-card{min-width:0;border:1px solid var(--border-subtle);border-radius:22px;background:var(--surface-card);box-shadow:inset 0 1px #ffffff0a,var(--shadow-card-soft)}.programme-v2-overdue{display:grid;grid-template-columns:minmax(260px,.75fr) minmax(0,1.25fr);gap:28px;margin-top:14px;padding:clamp(20px,3vw,28px);border-color:color-mix(in srgb,var(--color-paused) 32%,var(--border-subtle));background:linear-gradient(135deg,color-mix(in srgb,var(--color-paused) 9%,transparent),transparent 48%),var(--surface-card)}.programme-v2-overdue[hidden]{display:none}.programme-v2-active-workout{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-top:14px;padding:clamp(20px,3vw,28px);border-color:color-mix(in srgb,var(--programme-secondary) 52%,var(--border-subtle));background:linear-gradient(135deg,color-mix(in srgb,var(--programme-secondary) 15%,transparent),transparent 55%),var(--surface-card);box-shadow:inset 4px 0 0 var(--programme-secondary),inset 0 1px #ffffff0d,var(--shadow-card-soft)}.programme-v2-active-workout[hidden]{display:none}.programme-v2-current-phase{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(240px,.55fr);gap:clamp(22px,4vw,54px);padding:clamp(22px,3vw,30px);border-color:color-mix(in srgb,var(--programme-secondary) 38%,var(--border-subtle));background:linear-gradient(135deg,color-mix(in srgb,var(--programme-secondary) 11%,transparent),transparent 54%),var(--surface-card);box-shadow:inset 4px 0 0 var(--programme-secondary),inset 0 1px #ffffff0d,var(--shadow-card-soft)}.programme-v2-current-phase__heading,.programme-v2-phase-timeline__heading{display:flex;flex-wrap:wrap;align-items:center;gap:10px}.programme-v2-current-phase__heading h3,.programme-v2-phase-timeline__heading h4{margin:0;letter-spacing:-.025em}.programme-v2-current-phase__heading h3{font-size:clamp(1.35rem,2.5vw,1.9rem)}.programme-v2-current-phase__heading span,.programme-v2-phase-timeline__heading span{display:inline-flex;padding:6px 9px;border:1px solid color-mix(in srgb,var(--programme-secondary) 36%,var(--border-subtle));border-radius:999px;background:color-mix(in srgb,var(--programme-secondary) 10%,var(--surface-control));color:var(--programme-secondary);font-size:.68rem;font-weight:850;letter-spacing:.055em;text-transform:uppercase}.programme-v2-current-phase__copy>p{max-width:780px;margin:10px 0 0;color:var(--text-secondary);line-height:1.6}.programme-v2-current-phase__modifiers,.programme-v2-phase-modifiers{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}.programme-v2-current-phase__modifiers>span,.programme-v2-phase-modifiers>span{display:inline-flex;align-items:center;gap:7px;padding:8px 10px;border:1px solid var(--border-subtle);border-radius:10px;background:color-mix(in srgb,var(--surface-control) 88%,transparent);color:var(--text-secondary);font-size:.76rem;font-weight:750}.programme-v2-current-phase__modifiers i,.programme-v2-phase-modifiers i{color:var(--programme-accent)}.programme-v2-current-phase__modifiers .is-neutral,.programme-v2-phase-modifiers .is-neutral{color:var(--text-muted);font-weight:650}.programme-v2-current-phase__roadmap{align-self:center;padding:18px;border:1px solid var(--border-subtle);border-radius:16px;background:color-mix(in srgb,var(--surface-control) 78%,transparent)}.programme-v2-current-phase__roadmap>strong{display:block;margin-bottom:12px;color:var(--text-secondary);font-size:.72rem;letter-spacing:.07em;text-transform:uppercase}.programme-v2-current-phase__weeks{display:flex;flex-wrap:wrap;gap:8px}.programme-v2-current-phase__weeks span{display:grid;place-items:center;min-width:40px;height:36px;padding-inline:7px;border:1px solid var(--border-subtle);border-radius:10px;color:var(--text-muted);font-size:.72rem;font-weight:850}.programme-v2-current-phase__weeks .is-past{color:var(--programme-success);background:color-mix(in srgb,var(--programme-success) 9%,var(--surface-control))}.programme-v2-current-phase__weeks .is-current{border-color:var(--programme-secondary);background:color-mix(in srgb,var(--programme-secondary) 16%,var(--surface-control));color:var(--text-primary);box-shadow:0 0 0 3px color-mix(in srgb,var(--programme-secondary) 10%,transparent)}.programme-v2-phase-timeline{display:grid;margin-top:18px}.programme-v2-phase-timeline__item{display:grid;grid-template-columns:74px minmax(0,1fr);gap:14px;min-width:0}.programme-v2-phase-timeline__marker{position:relative;display:grid;justify-items:center;align-content:start;gap:7px;padding-top:5px}.programme-v2-phase-timeline__marker:after{content:"";position:absolute;top:20px;bottom:-6px;width:2px;background:var(--border-subtle)}.programme-v2-phase-timeline__item:last-child .programme-v2-phase-timeline__marker:after{display:none}.programme-v2-phase-timeline__marker>span{position:relative;z-index:1;width:14px;height:14px;border:3px solid var(--surface-card);border-radius:50%;background:var(--text-muted);box-shadow:0 0 0 1px var(--border-subtle)}.programme-v2-phase-timeline__marker small{color:var(--text-muted);font-size:.67rem;font-weight:800}.programme-v2-phase-timeline__content{margin-bottom:12px;padding:15px;border:1px solid var(--border-subtle);border-radius:14px;background:var(--surface-control)}.programme-v2-phase-timeline__content>p{margin:7px 0 0;color:var(--text-secondary);font-size:.82rem;line-height:1.55}.programme-v2-phase-timeline__item.is-current .programme-v2-phase-timeline__marker>span{background:var(--programme-secondary);box-shadow:0 0 0 4px color-mix(in srgb,var(--programme-secondary) 14%,transparent)}.programme-v2-phase-timeline__item.is-current .programme-v2-phase-timeline__content{border-color:color-mix(in srgb,var(--programme-secondary) 42%,var(--border-subtle));background:color-mix(in srgb,var(--programme-secondary) 8%,var(--surface-control))}.programme-v2-phase-timeline__item.is-past .programme-v2-phase-timeline__marker>span{background:var(--programme-success)}.programme-v2-active-workout__identity{display:flex;align-items:center;gap:16px;min-width:0}.programme-v2-active-workout__icon{flex:0 0 52px;display:grid;place-items:center;width:52px;height:52px;border-radius:16px;background:color-mix(in srgb,var(--programme-secondary) 17%,var(--surface-control));color:var(--programme-secondary);font-size:1.3rem}.programme-v2-active-workout h3{margin:0;font-size:clamp(1.25rem,2.6vw,1.7rem);letter-spacing:-.03em}.programme-v2-active-workout__identity p:last-child{margin:6px 0 0;color:var(--text-secondary);font-size:.86rem}.programme-v2-active-workout__actions{flex:0 0 auto;display:flex;align-items:center;gap:8px}.programme-v2-active-workout__actions .pump-button{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:43px;margin:0}.programme-v2-overdue__heading{display:flex;flex-direction:column;align-items:flex-start;justify-content:space-between;gap:18px}.programme-v2-overdue__heading h3{margin:0;font-size:clamp(1.3rem,2.6vw,1.8rem);letter-spacing:-.035em}.programme-v2-overdue__heading p:last-child{margin:9px 0 0;color:var(--text-secondary);line-height:1.55}.programme-v2-overdue__list{display:grid;align-content:start;gap:8px}.programme-v2-overdue__row{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:58px;padding:10px 12px 10px 16px;border:1px solid var(--border-subtle);border-radius:15px;background:color-mix(in srgb,var(--surface-control) 82%,transparent)}.programme-v2-overdue__row>div{display:grid;gap:3px;min-width:0}.programme-v2-overdue__row strong,.programme-v2-overdue__row span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.programme-v2-overdue__row span{color:var(--text-secondary);font-size:.84rem}.programme-v2-overdue button{min-height:42px}.programme-v2-today-card,.programme-v2-week-card{padding:clamp(20px,3vw,28px)}.programme-v2-today-card{position:relative;overflow:hidden;background:linear-gradient(135deg,color-mix(in srgb,var(--programme-accent) 13%,transparent),transparent 54%),var(--surface-card)}.programme-v2-today-card:after{content:"";position:absolute;right:-36px;bottom:-46px;width:140px;height:140px;border-radius:50%;background:color-mix(in srgb,var(--programme-accent) 8%,transparent)}.programme-v2-today-card>*{position:relative;z-index:1}.programme-v2-today-top,.programme-v2-today-footer{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}.programme-v2-today-card h3{margin:7px 0 8px;font-size:clamp(1.65rem,3vw,2.35rem);letter-spacing:-.045em}.programme-v2-today-copy{max-width:660px;margin:0;color:var(--text-secondary);line-height:1.5}.programme-v2-today-footer{align-items:center;margin-top:30px}.programme-v2-today-context{display:flex;flex-wrap:wrap;gap:8px 16px;color:var(--text-muted);font-size:.82rem}.programme-v2-today-footer .pump-button{display:inline-flex;align-items:center;gap:8px;min-height:43px;margin:0}.programme-v2-date-badge{flex:0 0 auto;align-self:flex-start;display:inline-flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:9px 11px 8px;border:1px solid var(--border-subtle);border-radius:18px;background:var(--surface-control)}.programme-v2-date-badge strong{font-size:1.65rem;line-height:1}.programme-v2-date-badge span{margin-top:0;color:var(--text-muted);font-size:.65rem;font-weight:850;line-height:1;letter-spacing:.08em;text-transform:uppercase}.programme-v2-text-action{border:0;background:transparent;color:var(--programme-accent);font:inherit;font-size:.82rem;font-weight:850;cursor:pointer}.programme-v2-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;margin-top:22px}.programme-v2-day{display:grid;justify-items:center;gap:7px;min-width:0;padding:12px 5px;border:1px solid transparent;border-radius:14px;background:var(--surface-control);color:var(--text-secondary);font:inherit;text-align:center;cursor:pointer}.programme-v2-day:hover,.programme-v2-day:focus-visible{border-color:var(--border-emphasis);background:var(--surface-raised);outline:none}.programme-v2-day.is-today{border-color:color-mix(in srgb,var(--programme-accent) 55%,transparent)}.programme-v2-day.is-complete{color:var(--programme-success)}.programme-v2-day.is-planned{color:var(--programme-accent)}.programme-v2-day.is-active{border-color:color-mix(in srgb,var(--programme-secondary) 65%,transparent);background:color-mix(in srgb,var(--programme-secondary) 14%,var(--surface-control));color:var(--programme-secondary);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--programme-secondary) 18%,transparent)}.programme-v2-day.is-missed{color:var(--programme-warning)}.programme-v2-day__name{font-size:.62rem;font-weight:850;letter-spacing:.06em;text-transform:uppercase}.programme-v2-day__date{color:var(--text-primary);font-size:1rem;font-weight:900}.programme-v2-day i{font-size:.78rem}.programme-v2-summary-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.programme-v2-stat-card{position:relative;overflow:hidden;min-height:104px;padding:17px 18px;border:1px solid var(--border-subtle);border-radius:20px;background:var(--surface-card);box-shadow:var(--shadow-card-soft)}.programme-v2-stat-card__heading{display:flex;align-items:center;gap:10px;min-width:0}.programme-v2-stat-card__heading i{flex:0 0 34px;display:grid;place-items:center;width:34px;height:34px;border-radius:11px;background:color-mix(in srgb,var(--stat-accent, var(--programme-accent)) 14%,transparent);color:var(--stat-accent, var(--programme-accent))}.programme-v2-stat-card strong{display:block;margin-top:12px;font-size:clamp(1.4rem,2.6vw,1.9rem);font-weight:900;letter-spacing:-.045em;line-height:1}.programme-v2-stat-card__heading span{min-width:0;color:var(--text-secondary);font-size:.8rem;font-weight:750;line-height:1.25}.programme-v2-momentum-grid{display:grid;grid-template-columns:minmax(250px,.75fr) minmax(360px,1.35fr) minmax(300px,1fr);gap:14px;align-items:stretch}.programme-v2-momentum-streak,.programme-v2-momentum-badges,.programme-v2-momentum-quote{min-width:0;min-height:220px;padding:24px}.programme-v2-momentum-streak,.programme-v2-momentum-quote{display:block}.programme-v2-momentum-streak h3,.programme-v2-momentum-badges h3{margin:0;font-size:clamp(1.4rem,3vw,2rem);letter-spacing:-.035em}.programme-v2-momentum-streak>div,.programme-v2-momentum-quote>div{min-width:0}.programme-v2-momentum-streak>div>p:last-child{margin:12px 0 0;color:var(--text-secondary);line-height:1.6}.programme-v2-momentum-badges__heading{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.programme-v2-badge-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(92px,1fr));gap:14px 10px;margin:20px 0 0;padding:0;list-style:none}.programme-v2-badge-coin{--rarity-colour: #7b8794;display:grid;justify-items:center;align-items:center;align-content:start;gap:9px;width:100%;min-height:104px;padding:8px 6px;border:0;border-radius:16px;background:transparent;color:var(--text-primary);font:inherit;text-align:center;cursor:pointer}.programme-v2-badge-coin:hover,.programme-v2-badge-coin:focus-visible{background:color-mix(in srgb,var(--rarity-colour) 7%,transparent);outline:none}.programme-v2-badge-coin:hover .programme-v2-badge-medallion,.programme-v2-badge-coin:focus-visible .programme-v2-badge-medallion{transform:translateY(-2px);box-shadow:inset 0 0 0 3px color-mix(in srgb,var(--rarity-colour) 35%,#fff),inset 0 -7px 13px #0000002e,0 11px 24px color-mix(in srgb,var(--rarity-colour) 35%,transparent)}.programme-v2-badge-coin.is-common,.programme-v2-badge-popup.is-common,.programme-v2-badge-popup-quality.is-common,.programme-v2-badge-medallion.is-common,.programme-v2-badge-popup-medallion.is-common{--rarity-colour: #7b8794}.programme-v2-badge-coin.is-rare,.programme-v2-badge-popup.is-rare,.programme-v2-badge-popup-quality.is-rare,.programme-v2-badge-medallion.is-rare,.programme-v2-badge-popup-medallion.is-rare{--rarity-colour: #3787d8}.programme-v2-badge-coin.is-epic,.programme-v2-badge-popup.is-epic,.programme-v2-badge-popup-quality.is-epic,.programme-v2-badge-medallion.is-epic,.programme-v2-badge-popup-medallion.is-epic{--rarity-colour: #9a54d6}.programme-v2-badge-coin.is-legendary,.programme-v2-badge-popup.is-legendary,.programme-v2-badge-popup-quality.is-legendary,.programme-v2-badge-medallion.is-legendary,.programme-v2-badge-popup-medallion.is-legendary{--rarity-colour: #c98900}.programme-v2-badge-medallion{--rarity-colour: #7b8794;position:relative;display:grid;place-items:center;width:70px;height:70px;border:3px solid color-mix(in srgb,var(--rarity-colour) 76%,#fff);border-radius:50%;background:radial-gradient(circle at 32% 28%,rgba(255,255,255,.82),transparent 25%),radial-gradient(circle at 50% 54%,color-mix(in srgb,var(--rarity-colour) 18%,#fff),var(--rarity-colour));color:var(--badge-colour, color-mix(in srgb, var(--rarity-colour) 42%, #111));box-shadow:inset 0 0 0 3px color-mix(in srgb,var(--rarity-colour) 35%,#fff),inset 0 -7px 13px #0000002e,0 8px 17px color-mix(in srgb,var(--rarity-colour) 27%,transparent);transition:transform .16s ease,box-shadow .16s ease}.programme-v2-badge-medallion:after{content:"";position:absolute;inset:6px;border:1px solid rgba(255,255,255,.54);border-radius:inherit}.programme-v2-badge-medallion i{position:relative;z-index:1;font-size:1.75rem;filter:drop-shadow(0 2px 2px rgba(0,0,0,.24))}.programme-v2-badge-coin strong{display:-webkit-box;overflow:hidden;font-size:.78rem;line-height:1.25;-webkit-box-orient:vertical;-webkit-line-clamp:2}.programme-v2-momentum-empty{color:var(--text-muted);font-size:.7rem}.programme-v2-awards-toggle{flex:0 0 auto}.programme-v2-momentum-empty{margin:28px 0 0;line-height:1.6}.programme-v2-momentum-quote{position:relative;overflow:hidden;background:radial-gradient(circle at 100% 0%,color-mix(in srgb,var(--programme-secondary) 11%,transparent),transparent 54%),var(--surface-card)}.programme-v2-momentum-quote blockquote{margin:0 0 18px;color:var(--text-primary);font-size:clamp(1.05rem,2.1vw,1.35rem);font-weight:750;letter-spacing:-.025em;line-height:1.42}.programme-v2-momentum-quote .programme-v2-text-action,.programme-v2-awards-toggle{display:inline-flex;align-items:center;gap:7px}.swal2-popup.programme-v2-badge-popup{--rarity-colour: #7b8794;overflow:visible;border:1px solid color-mix(in srgb,var(--rarity-colour) 42%,var(--border-subtle));border-top:5px solid var(--rarity-colour);border-radius:24px;background:radial-gradient(circle at 50% 0%,color-mix(in srgb,var(--rarity-colour) 13%,transparent),transparent 40%),var(--surface-card);color:var(--text-primary)}.swal2-icon.programme-v2-badge-popup-icon{width:116px;height:116px;margin:2.1em auto .8em;overflow:visible;border:0;background:transparent}.programme-v2-badge-popup-medallion{--rarity-colour: #7b8794;position:relative;display:grid;place-items:center;width:104px;height:104px;border:5px solid color-mix(in srgb,var(--rarity-colour) 76%,#fff);border-radius:50%;background:radial-gradient(circle at 32% 28%,rgba(255,255,255,.82),transparent 25%),radial-gradient(circle at 50% 54%,color-mix(in srgb,var(--rarity-colour) 18%,#fff),var(--rarity-colour));color:var(--badge-colour, color-mix(in srgb, var(--rarity-colour) 42%, #111));box-shadow:inset 0 0 0 4px color-mix(in srgb,var(--rarity-colour) 35%,#fff),inset 0 -10px 18px #0000002e,0 14px 32px color-mix(in srgb,var(--rarity-colour) 30%,transparent)}.programme-v2-badge-popup-medallion:after{content:"";position:absolute;inset:8px;border:1px solid rgba(255,255,255,.54);border-radius:inherit}.programme-v2-badge-popup-medallion i{position:relative;z-index:1;font-size:2.65rem;filter:drop-shadow(0 2px 2px rgba(0,0,0,.24))}.programme-v2-badge-medallion.is-legendary,.programme-v2-badge-popup-medallion.is-legendary{animation:programme-v2-legendary-glow 1.8s ease-in-out infinite alternate}@keyframes programme-v2-legendary-glow{0%{box-shadow:inset 0 0 0 4px #ffe7a0,inset 0 -10px 18px #0000002e,0 12px 28px #c9890047}to{box-shadow:inset 0 0 0 4px #fff2c6,inset 0 -10px 18px #00000024,0 16px 42px #c9890094}}.swal2-title.programme-v2-badge-popup-title{color:var(--text-primary);font-size:1.7rem}.programme-v2-badge-popup-html{margin-top:.35rem}.programme-v2-badge-popup-content{display:grid;gap:14px;color:var(--text-secondary);text-align:left}.programme-v2-badge-popup-description,.programme-v2-badge-popup-awarded{margin:0;line-height:1.55}.programme-v2-badge-popup-description{text-align:center}.programme-v2-badge-popup-quality{--rarity-colour: #7b8794;display:grid;grid-template-columns:1fr auto;gap:4px 14px;padding:14px 15px;border:1px solid color-mix(in srgb,var(--rarity-colour) 45%,var(--border-subtle));border-radius:15px;background:color-mix(in srgb,var(--rarity-colour) 10%,var(--surface-control))}.programme-v2-badge-popup-quality span{color:var(--text-muted);font-size:.68rem;font-weight:850;letter-spacing:.09em;text-transform:uppercase}.programme-v2-badge-popup-quality strong{grid-column:2;grid-row:1;color:var(--rarity-colour);font-size:.78rem;letter-spacing:.08em;text-transform:uppercase}.programme-v2-badge-popup-quality small{grid-column:1 / -1;color:var(--text-secondary);font-size:.78rem}.programme-v2-badge-popup-awarded{display:flex;align-items:center;gap:8px;color:var(--text-muted);font-size:.78rem}.programme-v2-placeholder-card{display:grid;justify-items:center;gap:8px;padding:48px 22px;text-align:center}.programme-v2-placeholder-card>i{display:grid;place-items:center;width:48px;height:48px;border-radius:15px;background:color-mix(in srgb,var(--programme-accent) 12%,transparent);color:var(--programme-accent);font-size:1.2rem}.programme-v2-placeholder-card h3,.programme-v2-placeholder-card p{margin:0}.programme-v2-placeholder-card p{color:var(--text-secondary)}.programme-v2-schedule-grid{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(340px,.65fr);gap:14px;align-items:start}.programme-v2-schedule-card,.programme-v2-selected-workout{padding:clamp(20px,3vw,28px)}.programme-v2-schedule-range{color:var(--text-muted);font-size:.78rem;font-weight:750}.programme-v2-schedule-controls{display:grid;justify-items:end;gap:9px}.programme-v2-schedule-mode{display:inline-flex;padding:3px;border:1px solid var(--border-subtle);border-radius:12px;background:var(--surface-control)}.programme-v2-schedule-mode button,.programme-v2-month-navigation button{min-height:42px;border:0;border-radius:9px;background:transparent;color:var(--text-secondary);font:inherit;font-size:.74rem;font-weight:800;cursor:pointer}.programme-v2-schedule-mode button{padding:0 12px}.programme-v2-schedule-mode button.is-active{background:var(--surface-raised);color:var(--text-primary);box-shadow:var(--shadow-card-soft)}.programme-v2-month-navigation{display:grid;grid-template-columns:1fr;align-items:center}.programme-v2-month-navigation.is-month-view{grid-template-columns:42px minmax(130px,auto) 42px}.programme-v2-month-navigation button{display:none;place-items:center;width:42px;padding:0}.programme-v2-month-navigation.is-month-view button{display:grid}.programme-v2-month-navigation button:hover,.programme-v2-month-navigation button:focus-visible{background:var(--surface-raised);color:var(--text-primary)}.programme-v2-month-navigation .programme-v2-schedule-range{text-align:center}.programme-v2-schedule-scroll{overflow-x:auto;overscroll-behavior-inline:contain}.programme-v2-schedule-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:22px}.programme-v2-schedule-days.is-month-view{gap:6px}.programme-v2-calendar-weekday{padding:0 8px 3px;color:var(--text-muted);font-size:.66rem;font-weight:850;letter-spacing:.08em;text-align:center;text-transform:uppercase}.programme-v2-schedule-days.is-month-view .programme-v2-schedule-day{min-height:96px;padding:10px;border-radius:13px}.programme-v2-schedule-day.is-outside-month{opacity:.42}.programme-v2-schedule-day{position:relative;display:grid;justify-items:start;align-content:space-between;gap:7px;min-height:116px;padding:12px;border:1px solid var(--border-subtle);border-radius:16px;background:var(--surface-control);color:var(--text-secondary);font:inherit;text-align:left;cursor:pointer}.programme-v2-schedule-day:hover,.programme-v2-schedule-day:focus-visible{border-color:var(--border-emphasis);background:var(--surface-raised)}.programme-v2-schedule-day.is-selected{border-color:color-mix(in srgb,var(--programme-accent) 62%,transparent);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--programme-accent) 20%,transparent)}.programme-v2-schedule-day.is-today:after{content:"Today";position:absolute;top:8px;right:8px;color:var(--programme-accent);font-size:.52rem;font-weight:900;letter-spacing:.06em;text-transform:uppercase}.programme-v2-schedule-day__date{display:grid;gap:2px}.programme-v2-schedule-day__date strong{color:var(--text-primary);font-size:1.25rem}.programme-v2-schedule-day__date span{color:var(--text-muted);font-size:.62rem;font-weight:850;letter-spacing:.07em;text-transform:uppercase}.programme-v2-schedule-day__workout{display:-webkit-box;overflow:hidden;color:var(--text-primary);font-size:.76rem;font-weight:800;line-height:1.3;-webkit-box-orient:vertical;-webkit-line-clamp:2}.programme-v2-schedule-day__state{display:flex;align-items:center;gap:5px;color:var(--text-muted);font-size:.64rem;font-weight:800}.programme-v2-schedule-day.is-complete .programme-v2-schedule-day__state{color:var(--programme-success)}.programme-v2-schedule-day.is-planned .programme-v2-schedule-day__state{color:var(--programme-accent)}.programme-v2-schedule-day.is-active{border-color:color-mix(in srgb,var(--programme-secondary) 58%,var(--border-subtle));background:color-mix(in srgb,var(--programme-secondary) 12%,var(--surface-control))}.programme-v2-schedule-day.is-active .programme-v2-schedule-day__state{color:var(--programme-secondary)}.programme-v2-schedule-day.is-missed .programme-v2-schedule-day__state{color:var(--programme-warning)}.programme-v2-schedule-key{display:flex;flex-wrap:wrap;gap:8px 16px;margin-top:18px;color:var(--text-muted);font-size:.72rem;font-weight:700}.programme-v2-schedule-key span{display:inline-flex;align-items:center;gap:6px}.programme-v2-schedule-key i{width:8px;height:8px;border-radius:50%;background:var(--text-muted)}.programme-v2-schedule-key i.is-complete{background:var(--programme-success)}.programme-v2-schedule-key i.is-planned{background:var(--programme-accent)}.programme-v2-schedule-key i.is-active{background:var(--programme-secondary)}.programme-v2-schedule-key i.is-missed{background:var(--programme-warning)}.programme-v2-selected-workout{position:sticky;top:82px}.programme-v2-selected-workout__top{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.programme-v2-selected-workout h3{margin:8px 0 4px;font-size:clamp(1.5rem,2.7vw,2rem);letter-spacing:-.04em}.programme-v2-selected-workout__date,.programme-v2-selected-workout__empty{color:var(--text-secondary)}.programme-v2-workout-state{flex:0 0 auto;display:inline-flex;align-items:center;gap:6px;padding:6px 9px;border:1px solid currentColor;border-radius:999px;color:var(--text-secondary);font-size:.66rem;font-weight:850;text-transform:uppercase}.programme-v2-workout-state.is-complete{color:var(--programme-success)}.programme-v2-workout-state.is-planned{color:var(--programme-accent)}.programme-v2-workout-state.is-active{color:var(--programme-secondary)}.programme-v2-workout-state.is-missed{color:var(--programme-warning)}.programme-v2-exercise-list{display:grid;gap:8px;margin:24px 0 0;padding:0;list-style:none}.programme-v2-exercise-list li{display:flex;align-items:center;gap:12px;padding:10px 12px;border:1px solid var(--border-subtle);border-radius:12px;background:var(--surface-control);line-height:1.35}.programme-v2-exercise-list span{color:var(--text-muted);font-size:.72rem;white-space:nowrap}.programme-v2-exercise-list__media{flex:0 0 48px;display:grid;place-items:center;width:48px;height:48px;overflow:hidden;border:1px solid var(--border-subtle);border-radius:12px;background:var(--surface-raised);color:var(--programme-accent)}.programme-v2-exercise-list__media img{width:100%;height:100%;object-fit:cover}.programme-v2-exercise-list__media.is-fallback{background:color-mix(in srgb,var(--programme-accent) 8%,var(--surface-raised))}.programme-v2-exercise-list__copy{display:grid;flex:1 1 auto;gap:3px;min-width:0;white-space:normal}.programme-v2-exercise-list__copy strong{overflow:hidden;color:var(--text-primary);font-size:.82rem;text-overflow:ellipsis;white-space:nowrap}.programme-v2-exercise-list__copy>span{white-space:normal}.programme-v2-selected-workout__actions{display:flex;gap:8px;margin-top:22px}.programme-v2-selected-workout__actions .pump-button{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:42px;margin:0}.programme-v2-progress-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-bottom:14px}.programme-v2-statistics{margin-bottom:14px;padding:clamp(20px,3vw,28px)}.programme-v2-activity-stats{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:8px;margin-top:22px}.programme-v2-activity-metric{display:grid;gap:5px;min-width:0;padding:14px;border:1px solid var(--border-subtle);border-radius:15px;background:var(--surface-control)}.programme-v2-activity-metric i{color:var(--programme-accent)}.programme-v2-activity-metric strong{font-size:clamp(1.2rem,2.2vw,1.55rem);line-height:1}.programme-v2-activity-metric span{overflow:hidden;color:var(--text-muted);font-size:.7rem;font-weight:750;text-overflow:ellipsis;white-space:nowrap}.programme-v2-statistics-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:14px}.programme-v2-statistics-grid>section{min-width:0;padding:18px;border:1px solid var(--border-subtle);border-radius:17px;background:color-mix(in srgb,var(--surface-control) 72%,transparent)}.programme-v2-statistics-subheading{display:flex;align-items:center;gap:9px;margin-bottom:12px}.programme-v2-statistics-subheading i{color:var(--programme-secondary)}.programme-v2-statistics-subheading h4{margin:0;font-size:.9rem;letter-spacing:-.01em}.programme-v2-stat-rows{display:grid;gap:2px}.programme-v2-stat-row{display:flex;align-items:center;justify-content:space-between;gap:14px;min-height:38px;padding:7px 0;border-bottom:1px solid var(--border-subtle)}.programme-v2-stat-row:last-child{border-bottom:0}.programme-v2-stat-row span{min-width:0;color:var(--text-secondary);font-size:.76rem}.programme-v2-stat-row strong{flex:0 0 auto;font-size:.85rem;text-align:right;white-space:nowrap}.programme-v2-stat-row.is-positive strong,.programme-v2-improved-list__change{color:var(--programme-success)}.programme-v2-stat-row.is-attention strong{color:var(--color-paused)}.programme-v2-improved-list{display:grid;gap:3px;margin:0;padding:0;list-style:none}.programme-v2-improved-list li{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:46px;border-bottom:1px solid var(--border-subtle)}.programme-v2-improved-list li:last-child{border-bottom:0}.programme-v2-improved-list li>span{display:grid;gap:2px;min-width:0}.programme-v2-improved-list li>span strong,.programme-v2-improved-list li>span small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.programme-v2-improved-list li>span strong{font-size:.78rem}.programme-v2-improved-list li>span small{color:var(--text-muted);font-size:.68rem}.programme-v2-improved-list__change{flex:0 0 auto;font-size:.78rem}.programme-v2-progress-metric{display:flex;align-items:center;gap:14px;min-width:0;padding:18px 20px}.programme-v2-progress-metric>i{display:grid;flex:0 0 42px;place-items:center;width:42px;height:42px;border-radius:13px;background:color-mix(in srgb,var(--programme-accent) 10%,var(--surface-control));color:var(--programme-accent);font-size:1.05rem}.programme-v2-progress-metric div{display:grid;gap:2px;min-width:0}.programme-v2-progress-metric span,.programme-v2-progress-metric small{color:var(--text-muted);font-size:.7rem;font-weight:750}.programme-v2-progress-metric strong{overflow:hidden;font-size:clamp(1.2rem,2.4vw,1.65rem);line-height:1.1;text-overflow:ellipsis;white-space:nowrap}.programme-v2-progress-layout{display:grid;gap:clamp(24px,4vw,38px)}.programme-v2-chart-card{min-width:0;padding:clamp(20px,3vw,28px)}.programme-v2-chart-note,.programme-v2-goals-status{margin:0;color:var(--text-muted);font-size:.75rem;font-weight:750}.programme-v2-chart-controls{display:grid;grid-template-columns:minmax(180px,1.4fr) minmax(150px,1fr) minmax(150px,.8fr);gap:10px;margin:22px 0 18px}.programme-v2-chart-controls label{display:grid;gap:6px;min-width:0}.programme-v2-chart-controls label>span{color:var(--text-muted);font-size:.65rem;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.programme-v2-select{width:100%;min-width:0;min-height:42px;padding:8px 34px 8px 11px;border:1px solid var(--border-subtle);border-radius:12px;background:var(--surface-control);color:var(--text-primary);font:inherit;font-size:.82rem;font-weight:700}.programme-v2-select:focus-visible{border-color:var(--programme-accent);outline:2px solid color-mix(in srgb,var(--programme-accent) 28%,transparent);outline-offset:2px}.programme-v2-chart-card .programme-progress-chart{min-height:280px;overflow-x:auto}.programme-v2-goals-section{display:grid;gap:14px}.programme-v2-goals-section[hidden]{display:none}.programme-v2-section-heading--compact{margin-bottom:0}.programme-v2-goal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.programme-v2-goal-grid .goal-card{--goal-card-inset: 18px;display:flex;flex-direction:column;min-width:0}.programme-v2-goal-grid .goal-card-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:var(--goal-card-inset) var(--goal-card-inset) 15px;border-bottom:1px solid var(--border-subtle)}.programme-v2-goal-grid .goal-card-title-group,.programme-v2-goal-grid .goal-card-body,.programme-v2-goal-grid .goal-card-progress{display:grid}.programme-v2-goal-grid .goal-card-title-group{gap:4px}.programme-v2-goal-grid .goal-card-title{margin:0;font-size:1rem}.programme-v2-goal-grid .goal-card-category{font-size:.68rem}.programme-v2-goal-grid .goal-status{flex:0 0 auto;padding:6px 9px;border-radius:999px;font-size:.68rem;font-weight:800}.programme-v2-goal-grid .goal-card-body{flex:1 1 auto;align-content:start;gap:14px;padding:16px var(--goal-card-inset) 8px}.programme-v2-goal-grid .goal-card-value{font-size:1.25rem;font-weight:900}.programme-v2-goal-grid .goal-card-journey,.programme-v2-goal-grid .goal-card-forecast{margin:0}.programme-v2-goal-grid .goal-card-journey,.programme-v2-goal-grid .goal-card-progress-label,.programme-v2-goal-grid .goal-card-meta,.programme-v2-goal-grid .goal-card-forecast{color:var(--text-muted);font-size:.76rem}.programme-v2-goal-grid .goal-card-progress{gap:7px}.programme-v2-goal-grid .goal-progress-track{height:9px;overflow:hidden;border-radius:999px}.programme-v2-goal-grid .goal-progress-fill{height:100%;border-radius:inherit}.programme-v2-goal-grid .goal-card-meta{display:flex;flex-wrap:wrap;gap:12px}.programme-v2-goal-grid .goal-card-footer{display:flex;justify-content:flex-end;margin-top:auto;padding:8px var(--goal-card-inset) var(--goal-card-inset)}.programme-v2-goal-grid .goal-card-insight{display:grid;gap:4px;padding:12px 14px;border:1px solid var(--border-subtle);border-radius:14px}.programme-v2-goal-grid .goal-empty-state{grid-column:1 / -1;margin:0;padding:30px 18px;border:1px dashed var(--border-subtle);border-radius:18px;color:var(--text-muted);text-align:center}.programme-v2-coach-status{margin:0;color:var(--text-muted);font-size:.78rem;font-weight:700}.programme-v2-coach-insight{display:grid;grid-template-columns:auto minmax(0,1fr);gap:18px;padding:clamp(20px,3vw,28px);border-color:color-mix(in 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