body{background:radial-gradient(circle at 10% 0%,rgba(var(--color-primary-rgb),.11),transparent 34rem),radial-gradient(circle at 95% 10%,rgba(var(--color-secondary-rgb),.07),transparent 30rem),var(--surface-page, var(--bg-page))}button.theme-toggle{font:inherit}button.theme-toggle{width:100%;border:0;color:inherit;text-align:left;cursor:pointer}.programme-selection-page{--selection-accent: var(--color-primary);--selection-secondary: var(--color-secondary);width:min(1480px,calc(100% - 32px));margin:0 auto;padding:max(24px,env(safe-area-inset-top)) 0 max(64px,env(safe-area-inset-bottom));color:var(--text-primary)}.programme-selection-hero{position:relative;isolation:isolate;display:grid;grid-template-columns:minmax(0,1fr) minmax(230px,300px);align-items:end;gap:clamp(24px,4vw,56px);min-height:320px;padding:clamp(28px,5vw,56px);overflow:hidden;border:1px solid color-mix(in srgb,var(--selection-accent) 28%,transparent);border-radius:28px;background:radial-gradient(circle at 12% 10%,color-mix(in srgb,var(--selection-secondary) 12%,transparent),transparent 38%),radial-gradient(circle at 92% 0%,color-mix(in srgb,var(--selection-accent) 16%,transparent),transparent 45%),var(--surface-card);box-shadow:inset 0 1px #ffffff0f,var(--shadow-card-soft)}.programme-selection-hero:after{position:absolute;right:-112px;bottom:-190px;z-index:-1;width:440px;height:440px;border:72px solid color-mix(in srgb,var(--selection-accent) 8%,transparent);border-radius:50%;content:"";pointer-events:none}.programme-selection-hero__copy{width:min(100%,960px);min-width:0;max-width:960px;text-align:left}.programme-selection-eyebrow{display:flex;align-items:center;gap:8px;margin:0 0 8px;color:color-mix(in srgb,var(--text-primary) 68%,var(--selection-secondary));font-size:.78rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.programme-selection-hero h1{max-width:100%;margin:0;padding:0;font-size:clamp(2.2rem,6vw,4.8rem);line-height:.96;letter-spacing:-.055em;text-align:left;text-transform:none}.programme-selection-hero__message{max-width:880px;margin:16px 0 0;color:var(--text-secondary);font-size:clamp(1rem,1.8vw,1.2rem);line-height:1.55;text-align:left}.programme-selection-hero__meta{display:flex;flex-wrap:wrap;gap:9px;margin:24px 0 0;padding:0;list-style:none}.programme-selection-hero__meta li{display:inline-flex;align-items:center;gap:8px;min-height:36px;margin:0;padding:7px 11px;border:1px solid var(--border-subtle);border-radius:999px;background:color-mix(in srgb,var(--surface-control) 84%,transparent);color:var(--text-secondary);font-size:.78rem;font-weight:750}.programme-selection-hero__meta i{color:var(--selection-accent)}.programme-selection-hero__route{position:relative;z-index:1;display:grid;gap:16px;padding:22px;border:1px solid var(--border-subtle);border-radius:22px;background:color-mix(in srgb,var(--surface-raised) 88%,transparent);box-shadow:var(--shadow-card-soft)}.programme-selection-hero__route>span{display:grid;place-items:center;width:50px;height:50px;border-radius:16px;background:color-mix(in srgb,var(--selection-accent) 14%,var(--surface-control));color:var(--selection-accent);font-size:1.2rem}.programme-selection-hero__route p,.programme-selection-hero__route strong,.programme-selection-hero__route small{margin:0}.programme-selection-hero__route p{color:var(--text-muted);font-size:.7rem;font-weight:850;letter-spacing:.1em;text-transform:uppercase}.programme-selection-hero__route strong{font-size:1.05rem;line-height:1.3}.programme-selection-hero__route small{color:var(--text-secondary);line-height:1.5}.programme-selection-intro{display:flex;align-items:end;justify-content:space-between;gap:28px;margin:clamp(38px,6vw,72px) 0 20px}.programme-selection-intro h2{margin:0;font-size:clamp(1.8rem,4vw,3rem);line-height:1;letter-spacing:-.045em}.programme-selection-intro>p{max-width:560px;margin:0;color:var(--text-secondary);line-height:1.55;text-align:right}.options-container{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:14px;padding:0}.option-card{position:relative;grid-column:span 6;display:flex;flex-direction:column;min-width:0;width:auto;min-height:280px;padding:clamp(22px,3vw,30px);overflow:hidden;border:1px solid var(--border-subtle);border-radius:22px;background:var(--surface-card);box-shadow:var(--shadow-card-soft);text-align:left;transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease}.option-card:hover{transform:translateY(-3px);border-color:color-mix(in srgb,var(--selection-accent) 30%,var(--border-subtle));box-shadow:0 20px 50px color-mix(in srgb,var(--shadow-soft) 82%,transparent)}.option-card.primary{grid-column:span 7;min-height:330px;border-color:color-mix(in srgb,var(--selection-accent) 38%,transparent);background:linear-gradient(145deg,color-mix(in srgb,var(--selection-accent) 9%,transparent),transparent 52%),var(--surface-card);transform:none;box-shadow:var(--shadow-card-soft)}.option-card.primary:hover{transform:translateY(-3px)}.option-card--browse{grid-column:span 5;min-height:330px;background:linear-gradient(145deg,color-mix(in srgb,var(--selection-secondary) 7%,transparent),transparent 52%),var(--surface-card)}.option-card:after{position:absolute;right:-54px;bottom:-72px;width:180px;height:180px;border:32px solid color-mix(in srgb,var(--selection-accent) 5%,transparent);border-radius:50%;content:"";pointer-events:none}.option-card__top{position:relative;z-index:1;display:flex;align-items:flex-start;justify-content:space-between;gap:18px}.option-card__icon{display:grid;flex:0 0 50px;place-items:center;width:50px;height:50px;border-radius:16px;background:color-mix(in srgb,var(--selection-accent) 13%,var(--surface-control));color:var(--selection-accent);font-size:1.15rem}.option-card__label{padding:6px 9px;border:1px solid var(--border-subtle);border-radius:999px;background:var(--surface-control);color:var(--text-muted);font-size:.65rem;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.option-card h2{position:relative;z-index:1;margin:24px 0 9px;font-size:clamp(1.35rem,2.5vw,1.8rem);line-height:1.1;letter-spacing:-.035em}.option-card>p{position:relative;z-index:1;max-width:580px;margin:0;color:var(--text-secondary);line-height:1.55}.option-card__action{position:relative;z-index:1;display:flex;flex-wrap:wrap;align-items:center;gap:12px;margin-top:auto;padding-top:26px}.option-card__action .pump-button,.programme-selection-back,.programme-actions .pump-button,.preview-modal .pump-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;margin:0}.option-card .micro-copy{margin:0;color:var(--text-muted);font-size:.75rem;font-weight:700}.option-card form{position:relative;z-index:2;width:100%;margin-top:24px;padding-top:22px;border-top:1px solid var(--border-subtle);text-align:left}.option-card form label{display:block;margin:14px 0 7px;color:var(--text-secondary);font-size:.78rem;font-weight:800}.option-card form input,.option-card form select,.option-card form textarea{width:100%;min-height:46px;padding:10px 12px;border:1px solid var(--border-subtle);border-radius:12px;background:var(--surface-raised);color:var(--text-primary);font:inherit}.option-card form textarea{min-height:110px;resize:vertical}.option-card form>.pump-button{margin-top:18px}.quick-form{margin-bottom:0}.wizard-progress{height:7px;margin-bottom:22px;overflow:hidden;border-radius:999px;background:color-mix(in srgb,var(--text-primary) 8%,transparent)}.wizard-bar{width:0;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--selection-accent),var(--selection-secondary));transition:width .24s ease}.wizard-step{display:none;animation:programme-selection-fade-in .18s ease}.wizard-step.active{display:block}.wizard-step h3{margin:0 0 14px;font-size:1.05rem}.option-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:9px;margin-top:0}.option-grid button{min-height:46px;padding:10px 12px;border:1px solid var(--border-subtle);border-radius:12px;background:var(--surface-control);color:var(--text-secondary);font:inherit;font-size:.8rem;font-weight:800;cursor:pointer;transition:transform .14s ease,border-color .14s ease,background .14s ease,color .14s ease}.option-grid button:hover,.option-grid button:focus-visible,.option-grid button.selected{border-width:1px;border-color:color-mix(in srgb,var(--selection-accent) 46%,transparent);background:color-mix(in srgb,var(--selection-accent) 10%,var(--surface-control));color:var(--text-primary)}.option-grid button:active{transform:translateY(1px)}.wizard-final{text-align:left}.workout-details{margin-top:14px;padding:14px;border:1px solid var(--border-subtle);border-radius:12px;background:var(--surface-control);color:var(--text-secondary)}#programme-selection-section{margin-top:18px}.programme-selection-back{margin-bottom:14px}.programme-selection{width:100%;max-width:none;margin:0;padding:0}.programme-toolbar{display:grid;gap:18px;margin-bottom:18px;padding:clamp(20px,3vw,28px);border:1px solid var(--border-subtle);border-radius:22px;background:var(--surface-card);box-shadow:var(--shadow-card-soft)}.programme-toolbar__heading{display:flex;align-items:flex-end;justify-content:space-between;gap:18px}.programme-toolbar__heading h2{margin:0;font-size:clamp(1.5rem,3vw,2.25rem);letter-spacing:-.04em}.programme-count{color:var(--text-muted);font-size:.78rem;font-weight:800;white-space:nowrap}.programme-filters{display:grid;grid-template-columns:repeat(3,minmax(160px,1fr));gap:12px;align-items:end}.programme-filter-field,.programme-filter-group{display:grid;gap:7px;min-width:0}.programme-filter-field>span,.programme-filter-group>.filter-label{color:var(--text-muted);font-size:.68rem;font-weight:850;letter-spacing:.07em;text-transform:uppercase}.programme-filters select{width:100%;min-height:44px;padding:9px 34px 9px 12px;border:1px solid var(--border-subtle);border-radius:12px;background-color:var(--surface-raised);color:var(--text-primary);font:inherit;font-size:.82rem;font-weight:700}.filter-target-muscles,.filter-injuries{grid-column:span 3;display:flex;flex-wrap:wrap;align-items:center;gap:7px}.filter-target-muscles .filter-label,.filter-injuries .filter-label{flex:0 0 100%}.filter-target-muscles .filter-chip.active,.filter-target-muscles .filter-chip[aria-pressed=true]{border-color:color-mix(in srgb,var(--color-complete, #22c55e) 48%,transparent);background:color-mix(in srgb,var(--color-complete, #22c55e) 10%,var(--surface-control));color:var(--color-complete, #22c55e)}.filter-chip,.filter-difficulty button{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:36px;padding:7px 11px;border:1px solid var(--border-subtle);border-radius:999px;background:var(--surface-control);color:var(--text-secondary);font:inherit;font-size:.72rem;font-weight:800;cursor:pointer;transition:border-color .14s ease,background .14s ease,color .14s ease}.filter-chip:hover,.filter-chip:focus-visible,.filter-chip.active,.filter-difficulty button:hover,.filter-difficulty button:focus-visible,.filter-difficulty button.active{border-color:color-mix(in srgb,var(--selection-accent) 44%,transparent);background:color-mix(in srgb,var(--selection-accent) 10%,var(--surface-control));color:var(--text-primary)}.filter-injuries .filter-chip.active{border-color:color-mix(in srgb,var(--color-cancelled, #dc2626) 48%,transparent);background:color-mix(in srgb,var(--color-cancelled, #dc2626) 10%,var(--surface-control))}.programme-filter-group--difficulty{grid-column:span 2}.filter-difficulty{display:grid;grid-template-columns:repeat(5,minmax(44px,1fr));gap:7px;width:100%;max-width:none}.filter-difficulty button{border-radius:11px}.programme-filter-group .filter-difficulty button.active,.programme-filter-group .filter-difficulty button[aria-pressed=true]{border-color:color-mix(in srgb,var(--selection-accent) 44%,transparent);background:color-mix(in srgb,var(--selection-accent) 10%,var(--surface-control));color:var(--text-primary)}.difficulty-filter-label{color:var(--text-secondary);letter-spacing:0;text-transform:none}.programme-filter-actions{display:flex;flex-wrap:wrap;align-items:center;align-self:end;gap:7px;min-width:0}#filter-my-equipment,#filter-private{display:inline-flex;grid-template-columns:none;justify-self:start;gap:7px;width:auto;max-width:none;margin:0;min-height:44px;align-self:auto;border-radius:12px}.programme-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.programme-card{position:relative;display:flex;flex-direction:column;min-width:0;min-height:340px;padding:22px;overflow:hidden;border:1px solid var(--border-subtle);border-radius:22px;background:linear-gradient(145deg,color-mix(in srgb,var(--selection-accent) 4%,transparent),transparent 42%),var(--surface-card);box-shadow:var(--shadow-card-soft);cursor:pointer;transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease}.programme-card:after{position:absolute;right:-44px;bottom:-54px;width:130px;height:130px;border:24px solid color-mix(in srgb,var(--selection-accent) 4%,transparent);border-radius:50%;content:"";pointer-events:none}.programme-card:hover,.programme-card:focus-within{transform:translateY(-3px);border-color:color-mix(in srgb,var(--selection-accent) 34%,var(--border-subtle));box-shadow:0 20px 50px color-mix(in srgb,var(--shadow-soft) 82%,transparent)}.programme-card__top{position:relative;z-index:1;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px}.programme-card-top-left,.programme-card-top-right{display:flex;flex-wrap:wrap;align-items:center;gap:7px}.programme-difficulty{position:static;display:inline-flex;align-items:center;gap:7px;color:var(--text-muted);font-size:.7rem;font-weight:750;margin:0}.difficulty-dots{display:flex;gap:3px}.dot{width:8px;height:8px;border-radius:50%;background:color-mix(in srgb,var(--text-primary) 12%,transparent)}.dot.active{background:var(--selection-accent);box-shadow:0 0 8px color-mix(in srgb,var(--selection-accent) 58%,transparent)}.dot.half{background:linear-gradient(90deg,var(--selection-accent) 50%,color-mix(in srgb,var(--text-primary) 12%,transparent) 50%)}.programme-goal,.compatibility{display:inline-flex;align-items:center;gap:5px;min-height:26px;padding:5px 8px;border-radius:999px;font-size:.64rem;font-weight:850;letter-spacing:.04em;text-transform:uppercase;white-space:nowrap}.programme-goal{background:color-mix(in srgb,var(--selection-secondary) 11%,var(--surface-control));color:color-mix(in srgb,var(--text-primary) 70%,var(--selection-secondary))}.programme-goal.goal-muscle{color:var(--color-goal-muscle)}.programme-goal.goal-fat-loss{color:var(--color-goal-fat-loss)}.programme-goal.goal-strength{color:var(--color-goal-strength)}.programme-goal.goal-endurance{color:var(--color-goal-endurance)}.programme-goal.goal-conditioning{color:var(--color-goal-conditioning)}.programme-goal.goal-recovery{color:var(--color-goal-recovery)}.programme-goal.goal-general{color:var(--color-goal-general)}.compatibility{border:1px solid currentColor;color:var(--text-muted)}.compatibility.ready{color:var(--color-complete, #22c55e)}.compatibility.mostly{color:var(--color-paused, #f59e0b)}.compatibility.limited,.compatibility.warning{color:var(--color-cancelled, #dc2626)}.programme-title{position:relative;z-index:1;margin:28px 0 8px;font-size:clamp(1.3rem,2vw,1.65rem);line-height:1.12;letter-spacing:-.035em}.programme-description{position:relative;z-index:1;margin:0 0 18px;color:var(--text-secondary);font-size:.84rem;line-height:1.55}.programme-stats{position:relative;z-index:1;display:flex;flex-wrap:wrap;gap:7px;margin-bottom:22px}.programme-stats .stat{display:inline-flex;align-items:center;gap:6px;min-height:30px;padding:5px 8px;border:1px solid var(--border-subtle);border-radius:999px;background:var(--surface-control);color:var(--text-secondary);font-size:.7rem;font-weight:700;white-space:nowrap}.programme-stats .stat i{color:var(--selection-accent)}.programme-actions{position:relative;z-index:1;display:flex;gap:9px;margin-top:auto}.programme-actions .pump-button:first-child{flex:1 1 auto}.empty-state,.error-state{grid-column:1 / -1;margin:0;padding:40px 20px;border:1px dashed var(--border-subtle);border-radius:20px;background:var(--surface-control);color:var(--text-muted);text-align:center}.spinner-overlay{position:fixed;inset:0;z-index:9999;display:none;place-items:center;background:#070a129e;backdrop-filter:blur(4px)}.pump-spinner{width:56px;height:56px;border:6px solid color-mix(in srgb,var(--text-primary) 14%,transparent);border-top-color:var(--selection-accent);border-radius:50%;animation:programme-selection-spin .8s linear infinite}.swal2-popup.programme-catalogue-loading .swal2-title,.swal2-popup.programme-catalogue-loading .swal2-html-container,.swal2-popup.programme-builder-save-progress .swal2-title,.swal2-popup.programme-builder-save-progress .swal2-html-container{width:100%;margin-inline:auto;justify-self:center;text-align:center}.swal2-popup.programme-catalogue-loading .swal2-actions,.swal2-popup.programme-builder-save-progress .swal2-actions{justify-content:center}.swal2-popup.programme-catalogue-loading .swal2-loader,.swal2-popup.programme-builder-save-progress .swal2-loader{margin-inline:auto}.preview-modal{width:min(780px,calc(100% - 28px));max-height:88vh;padding:0;overflow:hidden;border:1px solid color-mix(in srgb,var(--color-primary) 26%,var(--border-subtle));border-radius:24px;background:var(--surface-card);color:var(--text-primary);box-shadow:0 28px 80px #00000057}.preview-modal .swal2-title{margin:0;padding:22px 56px 16px 24px;color:var(--text-primary);font-size:clamp(1.4rem,3vw,1.9rem);line-height:1.2;letter-spacing:-.035em;text-align:left}.preview-modal .swal2-close{color:var(--text-muted)}.preview-modal .swal2-html-container{max-height:calc(88vh - 86px);margin:0;padding:0 24px 24px;overflow-y:auto;color:var(--text-primary);text-align:left}.programme-preview-container,.programme-summary{margin:0;opacity:1;text-align:left}.programme-summary{color:var(--text-secondary);line-height:1.6}.preview-stats{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}.preview-stats span,.week-label{padding:6px 9px;border:1px solid var(--border-subtle);border-radius:999px;background:var(--surface-control);color:var(--text-muted);font-size:.72rem;font-weight:800}.week-tabs{display:flex;gap:7px;margin:18px 0 10px;padding-bottom:4px;overflow-x:auto;scrollbar-width:none}.week-tabs::-webkit-scrollbar{display:none}.week-tab{flex:0 0 auto;min-height:38px;padding:7px 11px;border:1px solid var(--border-subtle);border-radius:11px;background:var(--surface-control);color:var(--text-secondary);font:inherit;font-size:.74rem;font-weight:800;cursor:pointer}.week-tab.active{border-color:var(--selection-accent);background:color-mix(in srgb,var(--selection-accent) 12%,var(--surface-control));color:var(--text-primary)}.week-label{display:inline-flex;margin-bottom:12px}.preview-week,.exercise-list{display:grid;gap:10px}.preview-day{padding:14px;border:1px solid var(--border-subtle);border-radius:16px;background:var(--surface-control)}.preview-day.rest{opacity:.72}.day-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:8px}.day-name{flex:0 0 auto;padding:6px 8px;border-radius:10px;background:color-mix(in srgb,var(--selection-accent) 12%,var(--surface-raised));color:var(--selection-accent);font-size:.7rem;font-weight:850;text-transform:uppercase}.workout-name{overflow:hidden;color:var(--text-primary);font-size:.9rem;font-weight:800;text-align:right;text-overflow:ellipsis;white-space:nowrap}.workout-name.rest{color:var(--selection-secondary)}.exercise-item{padding:10px 2px;border-top:1px solid var(--border-subtle);border-bottom:0}.exercise-row-top,.exercise-row-bottom{display:flex;align-items:center;justify-content:space-between;gap:12px}.exercise-name{font-weight:800}.exercise-prescription,.more-exercises{color:var(--text-muted);font-size:.75rem}.exercise-progression{color:var(--selection-secondary);font-size:.75rem;font-weight:750}.phase-badge{padding:4px 7px;border-radius:999px;background:var(--surface-raised);color:var(--text-muted);font-size:.62rem;font-weight:850;text-transform:uppercase}.phase-build{color:var(--selection-accent)}.phase-overload{color:var(--selection-secondary)}.phase-peak{background:linear-gradient(135deg,var(--selection-accent),var(--selection-secondary));color:#fff}.button-stack,.preview-cta{display:flex;justify-content:flex-end;margin-top:18px}.programme-preview-warning{display:flex;align-items:flex-start;gap:10px;margin-top:14px;padding:14px;border:1px solid color-mix(in srgb,var(--color-paused, #f59e0b) 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