.warmup-help-page{max-width:1180px}.warmup-help-page h2,.warmup-help-page h3{padding:0;color:var(--text-primary);text-align:left}.warmup-help-page h2{margin-bottom:12px;font-size:clamp(1.45rem,3vw,2.1rem);letter-spacing:-.035em}.warmup-help-page h3{margin:0 0 5px;font-size:1rem}.warmup-help-page p{color:var(--text-secondary);line-height:1.65}.warmup-help-hero{position:relative;overflow:hidden;padding:clamp(36px,6vw,68px);border:1px solid var(--border-soft);border-radius:28px;background:radial-gradient(circle at 86% 18%,rgba(var(--color-secondary-rgb),.2),transparent 20rem),linear-gradient(135deg,rgba(var(--color-primary-rgb),.18),transparent 58%),var(--surface-card);box-shadow:var(--shadow-card-soft, var(--shadow-card))}.warmup-help-hero:after{content:"";position:absolute;right:-70px;bottom:-180px;width:340px;aspect-ratio:1;border:60px solid rgba(var(--color-primary-rgb),.08);border-radius:50%}.warmup-help-hero__back{position:relative;z-index:1;margin-bottom:34px;display:inline-flex;align-items:center;gap:8px;color:var(--text-secondary);font-size:.82rem;font-weight:750;text-decoration:none}.warmup-help-hero__back:hover,.warmup-help-hero__back:focus-visible{color:var(--color-primary)}.warmup-help-hero__icon{position:absolute;top:clamp(32px,5vw,58px);right:clamp(28px,5vw,60px);color:rgba(var(--color-primary-rgb),.32);font-size:clamp(4rem,10vw,8rem)}.warmup-help-hero .warmup-eyebrow,.warmup-help-hero h1,.warmup-help-hero>p:last-child{position:relative;z-index:1;max-width:900px}.warmup-help-hero h1{margin:0;padding:0;font-size:clamp(2.5rem,6vw,4.6rem);letter-spacing:-.06em;line-height:.98;text-align:left}.warmup-help-hero>p:last-child{margin:18px 0 0;font-size:clamp(1rem,2vw,1.18rem);line-height:1.55;text-align:left}.warmup-help-nav{margin:18px 0 clamp(28px,5vw,54px);padding:12px;display:flex;gap:8px;overflow-x:auto}.warmup-help-nav a{flex:0 0 auto;padding:10px 14px;border-radius:999px;color:var(--text-secondary);font-size:.78rem;font-weight:750;text-decoration:none}.warmup-help-nav a:hover,.warmup-help-nav a:focus-visible{background:rgba(var(--color-primary-rgb),.11);color:var(--color-primary)}.warmup-help-section,.warmup-help-safety{margin-bottom:22px;padding:clamp(24px,4vw,42px);display:grid;grid-template-columns:auto 1fr;align-items:start;gap:clamp(18px,3vw,30px)}.warmup-help-section__icon{width:54px;height:54px;display:grid;place-items:center;border-radius:16px;background:rgba(var(--color-primary-rgb),.12);color:var(--color-primary);font-size:1.35rem}.warmup-help-section>div:last-child>p:last-child{margin-bottom:0}.warmup-help-callout{margin:22px 0 4px;padding:16px 18px;display:flex;flex-wrap:wrap;gap:6px 12px;border-left:3px solid var(--color-primary);border-radius:0 13px 13px 0;background:rgba(var(--color-primary-rgb),.08);color:var(--text-secondary)}.warmup-help-callout strong{color:var(--text-primary)}.warmup-help-block{padding:clamp(30px,5vw,54px) 0}.warmup-help-intro{max-width:760px}.warmup-help-phase-grid,.warmup-help-control-grid{margin-top:22px;display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.warmup-help-phase-card,.warmup-help-control-grid article{padding:22px;border:1px solid var(--border-soft);border-radius:18px;background:var(--surface-card);box-shadow:var(--shadow-card-soft, none)}.warmup-help-phase-card{display:flex;align-items:flex-start;gap:14px}.warmup-help-phase-card>span{flex:0 0 34px;width:34px;height:34px;display:grid;place-items:center;border-radius:10px;background:rgba(var(--color-primary-rgb),.12);color:var(--color-primary);font-weight:900}.warmup-help-phase-card p,.warmup-help-control-grid p{margin-bottom:0;font-size:.85rem;line-height:1.5}.warmup-help-control-grid article>i{margin-bottom:18px;color:var(--color-primary);font-size:1.35rem}.warmup-help-steps{margin:22px 0;padding:0;display:grid;gap:12px;list-style:none}.warmup-help-steps li{display:grid;grid-template-columns:32px 1fr;align-items:center;gap:12px}.warmup-help-steps span{width:32px;height:32px;display:grid;place-items:center;border-radius:50%;background:rgba(var(--color-primary-rgb),.12);color:var(--color-primary);font-size:.76rem;font-weight:850}.warmup-help-steps p{margin:0}.warmup-help-list{margin:18px 0 0;padding-left:20px;color:var(--text-secondary)}.warmup-help-list li{margin-top:8px;padding-left:4px;line-height:1.55}.warmup-help-safety{border-color:rgba(var(--color-primary-rgb),.25);background:linear-gradient(135deg,rgba(var(--color-primary-rgb),.1),transparent),var(--surface-card)}.warmup-help-safety>i{margin-top:3px;color:var(--color-primary);font-size:2rem}.warmup-help-safety p:last-child{margin-bottom:0}.warmup-help-cta{margin-top:clamp(30px,5vw,54px);padding:clamp(24px,4vw,38px);display:flex;align-items:center;justify-content:space-between;gap:20px;border-radius:22px;background:linear-gradient(120deg,rgba(var(--color-primary-rgb),.16),rgba(var(--color-secondary-rgb),.12))}.warmup-help-cta h2{margin-bottom:0}@media (max-width: 900px){.warmup-help-phase-grid,.warmup-help-control-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width: 600px){.warmup-help-hero{padding:24px 18px 28px;border-radius:21px}.warmup-help-hero__back{margin-bottom:44px}.warmup-help-hero__icon{top:58px;right:18px;font-size:4.2rem}.warmup-help-hero h1{max-width:calc(100% - 32px)}.warmup-help-nav{margin-right:-11px}.warmup-help-section,.warmup-help-safety,.warmup-help-phase-grid,.warmup-help-control-grid{grid-template-columns:1fr}.warmup-help-cta{align-items:stretch;flex-direction:column}.warmup-help-cta .warmup-button{width:100%}}