Your progress, your pace

My Body

Track your measurements, compare photos and see how your body changes over time.

All tracking is optional. Choose what matters to you, or leave every measure blank. Changes are not automatically good or bad.

Favourites choose what you see here. Manual measurements choose what you enter yourself.

Your favourites

At a glance

Your trends

Includes recorded Withings and manual readings. Dots are measurements; missing readings are not estimated.

Quick check-in

Add measurements

Your manual measurements are shown first. Withings readings are not prefilled. Enter only what you measured and leave the rest blank.

More measurements

Manual entry. Existing readings are never prefilled as a new check-in. One check-in per date. Tape measurements use tape-v1: keep the same landmark and side.

Visual check-in

Add progress photos

Choose any views you want to record. You do not need to add measurements.

JPEG, PNG or WebP. Up to 5 MB, 20 megapixels and 8192 pixels per side; at least 128 pixels per side. HEIC is not supported: choose a JPEG copy, or use iPhone Camera settings, Formats, Most Compatible. Images are resized without cropping and metadata is removed. Delete a saved view/date explicitly before replacing it.

Take front photo

Keep the camera level with your whole body in view. Use the outline for framing; your body does not need to fit its shape.

Camera preview stays on this device. Only a photo you choose is uploaded when you press Save photos. The guide is not included in the photo.

Your tracking choices

Both choices are optional. You can use programmes and workouts without recording your body or uploading photos.

Withdrawing photo consent deletes your saved progress photos and revokes sharing. Existing downloaded copies cannot be recalled. Tracking withdrawal stops new check-ins; export or delete existing readings in History. Manage Withings separately to stop imports.

How your information is handled

Manual measurements

Choose the measurements you want to enter yourself. This selection is separate from your favourites and applies to new check-ins.

Withings readings appear automatically in your history and charts. Other manual measurements remain available under More measurements.

Your favourites

Choose up to four measurements for your overview and charts. This does not change your manual check-in fields.